Know What Type of Pillow Is Right for You

Neck pain is a common problem in many people especially when they wake up in the morning. This may be due to improper sleeping postures or an incorrect mattress and pillow. The way you lie down or sleep and the type of pillow that you choose makes a big impact on your spine and neck. It is advisable to find a pillow that suits your sleeping positions and matches your comfort requirements. Whatever the reasons, a pillow is a necessity sleeping aid as it supports your head and neck while sleeping, relaxes the muscle, keeps the nerves and joint stress-free and gives a natural spinal alignment. If your pillow isn’t perfect you may not be able to get proper sleep in the night.

The market is flooded with various types of pillows. This might confuse you and make your selection process difficult. Pillows are primarily available in three different types; feather and down, microfiber and memory foam. The type of filling determines its price and the benefits and comfort level varies from one type of pillow to another. You may prefer to choose a microfiber pillow while your best friend may prefer the memory foam pillow.so, choosing a pillow is subjective to a person’s comfort levels and the benefit that he wants to derive from these pillows.

The stuffing of the pillow is important while choosing a pillow and so is the design as both of these impacts the quality and comfort of your sleep. Depending on your position of sleeping you can choose any of the below-mentioned pillow models to keep your neck supported while you engage in a tranquilizing sleep.

1) Back sleeper- If you sleep on your back you may go for a thin pillow. However, an extra thick pillow bottom can support your neck better. A memory foam pillow molds to any shape due to the weight of your head and neck giving you consistent neck support and that is why this pillow is best for back sleepers. You can put a pillow under your knees also to avoid pressure on the lower back.

2) Side sleeper- A firm pillow with extra-wide gusset is best for those who sleep on their sides because such a pillow offers complete support to the head and downwards to the shoulders. You can also put a second pillow between the knees so that it gives your spine a better alignment that results in good and proper sleep.

3) Stomach sleeper- Sleeping on the stomach is not a good idea as it puts a lot of pressure on your lower back but in case if you do sleep on your stomach, you need to choose a very thin pillow or may not use a pillow altogether.

You can buy pillows as per your requirements and comfort needs. You can check the Neckfit pillow online price and place your order soon to avail of the best quality neck fit pillows. You can now be assured of waking up in the morning with a painless neck and a good sleep.